{"id":6832,"date":"2020-12-24T12:39:40","date_gmt":"2020-12-24T12:39:40","guid":{"rendered":"https:\/\/salutieducacioemocional.com\/?p=6832"},"modified":"2020-12-24T16:01:21","modified_gmt":"2020-12-24T16:01:21","slug":"bon-nadal-2020","status":"publish","type":"post","link":"https:\/\/salutieducacioemocional.com\/ca\/blog\/bon-nadal-2020\/","title":{"rendered":"No han estat mesos f\u00e0cils, i aix\u00ed i tot, hi ha motius per somriure. BON NADAL!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6832\" class=\"elementor elementor-6832\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b5b03e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b5b03e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f2d7f9c\" data-id=\"5f2d7f9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ea49fad elementor-widget elementor-widget-heading\" data-id=\"5ea49fad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">No han estat mesos f\u00e0cils, i aix\u00ed i tot, hi ha motius per somriure. BON NADAL!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a41552 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55a41552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6de288d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6de288d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24cf7362\" data-id=\"24cf7362\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35729eda elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"35729eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"296\" src=\"https:\/\/salutieducacioemocional.com\/wp-content\/uploads\/2020\/12\/postal-nadal-2020-seer.jpg\" class=\"attachment-large size-large wp-image-6830\" alt=\"Felicitaci\u00f3 Nadal 2020\" srcset=\"https:\/\/salutieducacioemocional.com\/wp-content\/uploads\/2020\/12\/postal-nadal-2020-seer.jpg 500w, https:\/\/salutieducacioemocional.com\/wp-content\/uploads\/2020\/12\/postal-nadal-2020-seer-300x178.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21e718f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21e718f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b54a587\" data-id=\"7b54a587\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60ed3ca5 elementor-widget elementor-widget-text-editor\" data-id=\"60ed3ca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u2019agrada quan penso en el somriure com una fortalesa o habilitat, aquella capacitat enorme que, encara que pugui semblar-ho, no \u00e9s el que hi ha darrere la mascareta. \u00c9s aquella llum que es transmet amb una mirada, un enfocament cap a la vida, que compr\u00e8n, tan sols en dibuixar-se, tot el dolor, que abra\u00e7a el m\u00e9s profund de les nostres \u00e0nimes, perqu\u00e8 surt des de la mateixa arrel de la nostra profunditat.<\/p>\n<p>El somriure \u00e9s en certa manera un fruit, una picada d\u2019ullet cap a la vida. Cada fruit neix a les nostres arrels, aquesta part de nosaltres que ens permet alimentar-nos, per\u00f2&#8230; de qu\u00e8 ens estem alimentant aquest 2020?<\/p>\n<p>Qui m\u00e9s, qui menys, durant aquest any hem fet de lo impossible, nom\u00e9s quelcom dif\u00edcil. Potser alguns d\u2019all\u00f2 dif\u00edcil hem constru\u00eft quelcom f\u00e0cil, i potser nom\u00e9s uns pocs de el f\u00e0cil, fins i tot h\u00e0gim pogut convertir tot plegat en diversi\u00f3 i bellesa.<\/p>\n<p>Semblava, i potser encara sembla impossible el que estem vivint, oi? Per\u00f2 en el moment que aix\u00f2 \u00e9s una possibilitat i aquesta no dep\u00e8n \u00fanicament de nosaltres, llavors ens adonem que hi ha algunes coses que no podem canviar. En aquest moment nom\u00e9s, i dic nom\u00e9s per\u00f2 no \u00e9s poc, s\u00ed que podem triar com viure-les. Aix\u00f2 s\u00ed, \u00e9s el m\u00e9s gran factor de canvi i evoluci\u00f3.<\/p>\n<p>Ja has triat com viure aquest final d\u2019any 2020? Tancar amb benestar? Hem apr\u00e8s aquest any que \u201cbenestar\u201d \u00e9s una forma de mirar. S\u00ed, \u00e9s una mirada. Potser les coses no hagin o estiguin anant b\u00e9. Per\u00f2 sempre podr\u00e9 viure-les des d\u2019un lloc m\u00e9s sa per mi, pels meus, per tothom.<\/p>\n<p>Benestar \u00e9s un lloc sa en mi com a persona i en nosaltres com a comunitat. Un lloc on poder-nos situar per sentir, observar i interactuar. Benestar \u00e9s somriure-li a la meva motxilla emocional, a aquestes tristeses encara per resoldre, a aquesta impot\u00e8ncia o preocupaci\u00f3 davant les xifres esgarrifoses d\u2019aix\u00f2 que estem relatant com a cat\u00e0strofe, aquesta por profunda a perdre o deixar de guanyar moments i possibilitats. De tornar a abra\u00e7ar-te, d\u2019asseure\u2019m al teu costat a una taula i compartir-nos, veure el reflex d\u2019un somriure als teus llavis. S\u00ed, puc estar b\u00e9 i viure amb serenitat i en pau el meu dolor, la meva tristesa, la meva impot\u00e8ncia i frustraci\u00f3, les meves pors i temors, el meu estr\u00e8s, la meva culpa&#8230; en definitiva tota la meva vulnerabilitat.<\/p>\n<p>Creu-me quan et dic, i al dir-ho m\u2019adono que necessito buscar certa aprovaci\u00f3 c\u00f2mplice en tu, que aquest any no ha sigut f\u00e0cil. Ha estat dif\u00edcil i alhora, simplement ens ha quedat la possibilitat de viure aquella dificultat el millor possible. Per aix\u00f2, cada dia que m\u2019has preguntat com estava, t\u2019he dit que \u201cel millor possible\u201d. Aix\u00f2 no \u00e9s dolent, tampoc \u00e9s bo, per\u00f2 \u00e9s tota una declaraci\u00f3 d\u2019intencions, \u00e9s que sigui com sigui el que estem vivint, jo escullo mirar des del benestar. Per\u00f2 escolta, no pensis que nom\u00e9s quelcom de cap o de mirar, \u00e9s que em neix aix\u00ed perqu\u00e8 li somric, sento que \u00e9s el que necessito, i escullo no sofrir, permeto drenar, no em resisteixo a fluir.<\/p>\n<p class=\"MsoNormal\"><span lang=\"CA\">Nadal no \u00e9s el moment per ajuntar-se, \u00e9s el\nmoment per revisar-se, per reparar. Si, jo s\u00e9, que bonic \u00e9s poder fer-ho tots\njunts. Avui nosaltres ho fem des de la c\u00e0lida dist\u00e0ncia, des d\u2019all\u00e0 ens\ndesitgem i et desitgem bones festes. Et desitgem benestar com espai en tu per\ntornar a parlar tal i com ens a fet entendre la vida, aquella necessitat de\nparar in instant, un moment, unes hores, dies o potser setmanes. Respirar el\nque som per comprendre el que tenim, parar els moments per agrair del que disposem,\nrespirar per prendre forces i estimar tot fins l\u2019\u00faltim instant i fins i tot m\u00e9s\nenll\u00e0 de l\u2019\u00faltim batec.<o:p><\/o:p><\/span><\/p>\n<p>Estimar per comprendre i aix\u00ed encarar un 2021 el m\u00e9s reparador possible. I \u00e9s que, mira, com que no sabem el qu\u00e8 ha de venir, millor reparar ara el que hi ha. I mentrestant, aprendre a viure en una c\u00e0lida dist\u00e0ncia, millor que en una freda soledat.<\/p>\n<p>Saps? Soledat \u00e9s tamb\u00e9 l\u2019edat del sol, moment de llum interior. Aix\u00ed que brilla, brilla com un c\u00e0lid foc que il\u00b7lumina la penombra, brilla com un c\u00e0lid foc que il\u00b7lumina sense parar, per\u00f2 en qualsevol cas, per favor, no deixis de brillar.<\/p>\n<p>Bon Nadal d\u2019aquest real i intens 2020! No deixis de celebrar, perqu\u00e8 celebrar \u00e9s donar lloc, \u00e9s obrir o tancar un cicle, \u00e9s entregar a l\u2019univers el que estem preparats per transcendir i arrelar en l\u2019apr\u00e9s. 2020, jo et celebro.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7bf9f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3e7bf9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/p\/CJLWEZRhJ0W\/\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pots escoltar la narraci\u00f3 de la postal aqu\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b014717 elementor-share-buttons--shape-rounded elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"5b014717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartici\u00f3 en facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartici\u00f3 en twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Compartici\u00f3 en linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Compartici\u00f3 en whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e825e6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e825e6e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78e8d2f8\" data-id=\"78e8d2f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-543c1340 elementor-widget elementor-widget-author-box\" data-id=\"543c1340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/salutieducacioemocional.com\/ca\/equip\/ramiro-ortegon\/\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/salutieducacioemocional.com\/wp-content\/uploads\/2018\/12\/ramiro-ortegon-300x300.jpg\" alt=\"Picture of Ramiro Andr\u00e9s Orteg\u00f3n Delgadillo\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/salutieducacioemocional.com\/ca\/equip\/ramiro-ortegon\/\">\n\t\t\t\t\t\t<span class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRamiro Andr\u00e9s Orteg\u00f3n Delgadillo\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-abcb2ae\" data-id=\"abcb2ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc7455c elementor-widget 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BON NADAL! M\u2019agrada quan penso en el somriure com una fortalesa o habilitat, aquella capacitat enorme que, encara que pugui semblar-ho, no \u00e9s el que hi ha darrere la mascareta. \u00c9s aquella llum que es transmet amb una mirada, un enfocament [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6830,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-6832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No han estat mesos f\u00e0cils, i aix\u00ed i tot, hi ha motius per somriure. 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